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Surf PackagesYin Yoga Teacher Training ONLINE
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Aug 5 - Nov 27, 2024
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FULLY ONLINE
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100h Yoga Alliance Certified
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Online Scripts, Videos & Audios
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Personal Guidance from 2 Experienced Yoga Teachers
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Group Connection with Alumni Network
A brand new Yin Yoga Teacher Training - 100h Yoga Alliance Certified
Get certified to teach Yin Yoga & dive into the basics of Mindfulness Meditation.
Next Session:
ONLINE YOGA TRAINING I LIVE I SELF-PACED
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Online Teacher Training, Self-Paced
Participate at the Yin Yoga Teacher Training from anywhere in the world. Manual, theory lectures, videos and audios for the Yin Yoga content will be provided online and to work through at your own pace.
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Online Yin Yoga Classes
Practice what you preach - with recorded guided Yin Yoga classes and Mindfulness Meditations to practice the Yin Yoga poses and deepen your personal practice.
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Online Live Sessions Posture Workshop
You get 3 group live sessions with 2 experienced Yin Yoga teachers for an interactive Yin Yoga Posture workshop with the chance to ask questions and apply the theory.
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1:1 Calls & Personal Guidance
You receive 2 personal 1:1 session with each Yoga teacher to discuss your practice and the content of the training. The 2 experienced teachers are by your side throughout the whole Yin Yoga teacher training, guiding you through the course and answering your questions via Whats App.
YIN YOGA I MINDFULNESS I CHINESE MEDICINE
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Yin Yoga Principles, Anatomy And Yoga Poses
Understand the practice principles of Yin Yoga, get comfortable with anatomy and thoroughly explore how to guide yourself and students in and out of the classic Yin Yoga poses.
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Mindfulness (Meditation) Basics
Learn the basics of Mindfulness Meditation, how the practice of Mindfulness relates to Yin Yoga and how to integrate it into your own practice and into your Yin Yoga teachings.
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Chinese Medicine, Meridians & Chakras
Explore the foundation of Chinese Medicine, the body's Meridian System and our Energy Centers also known as Chakras. Learn how to integrate this knowledge into a well-rounded Yin Yoga class.
SEQUENCING I TEACHING STYLE I 100H
ONLINE
LIVE
SELF-PACED
YIN
MINDFULNESS
PRACTICE
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Yin Principles, Anatomy, and Meridians
Understand how Yin Yoga works, get comfortable with anatomy and explore the body's meridian systems.
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Mindfulness Basics
Learn the basics of mindfulness and how to integrate them into your life with daily practice tips.
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Weekly Guided Online Class
Every Monday you get a recorded video class to start or deepen your Yin Yoga practice.
COMMUNITY
GUIDANCE
TEACHING
Yin Yoga Teacher Training
YIN YOGA
“Yin Yoga is simple, but simple does not mean easy.” Bernie Clarke
As a contrast to many classic Yoga styles, Yin Yoga focuses on stillness, passive Yoga poses and a practice within to guide through this stillness.
You will learn the principles of this calm and passive practice called Yin Yoga and how to teach them to others. We will go through Yin Yoga history, philosophy and benefits of Yin Yoga.
Another focus of this Ying Yoga teacher training is incorporating Yin elements to your daily routine and practice.
MINDFULNESS
“Be here now.”
Ram Dass
By practicing Mindfulness, you practice how to be fully present. How to live your life in the here and now, and how to find peace within.
We will explore the basics of Mindfulness Meditation together. We will learn why the practice is so deeply intertwined with Yin Yoga and how to use it for your Yin Yoga practice and classes.
There will guided meditations online for your own practice as well as lessons on how to integrate Mindfulness into the teaching of Yin Yoga.
TEACHER TRAINING
“We are all just walking each other home.”
Ram Dass
A Yoga teacher training is an important life event. Providing you with much knowledge and powerful insights about yourself and the world around you.
For us it is important to guide you in this yoga teacher training. You can work in your own pace, however, you are not alone!
We as teachers will provide (virtual) space for you to connect to the group of participants, have interactive workshops and 1:1 sessions for more personal questions.
Yin Yoga Teacher Training Requirements
The Yin Yoga Teachers
Evi & Anna
The teachers for this online Yin Yoga Teacher Training, Eva and Anna, met 5 years ago, teaching Yoga in the same Yoga studio in Vienna. They became good friends and found a deep connection through the love of the more soft and inwardly directed style of Yin Yoga.
This passion made join forces and create 2 unique Yoga Teacher Trainings: Yin Yoga Teacher Training 100h and Yin Yoga Advanced Teacher Training 50h.
With these 2 Yoga Teacher Trainings they want to give people the opportunity to explore the beautiful Yin energy – practicing it, understanding it, living it.
In their Yoga Teacher Trainings the focus is also on allowing you to become a unique teacher and keep your own authenticity – finding and developing your very own voice as a teacher and making your classes outstanding.
Eva is the master in Chinese Medicine and the use of the Meridian System. Through her training in Shiatsu massage, she has developed a profound knowledge of the body and the energy channels within it.
Anna pairs up the team with years of Mindfulness Meditation practice and founder of a Meditation Center in Ecuador, which allowed her to develop a new angle to the teachings of Yin Yoga and the simplicity of being present in the practice, and also in life.
Yoga & Mindfulness Meditation Teacher
ANNA SCHLEGEL
Anna feels a deep connection to the Yin energy. Being a woman offers this connection naturally, but also her personality shows many Yin elements. Calm, flowing, and relaxed. She often looks within to explore and experience the teachings of the traditions of Yoga, Yin Yoga and Mindfulness Meditation which she’s been studying for over 10 years.
But where there is a Yin, there also is a Yang, otherwise we cannot find balance. Her Yoga and Mindfulness path has led her all over the globe for the last 8 years, helping her to become a certified Yoga Teacher for Hatha Yoga, Yin Yoga and Mindfulness Meditation. Anna offers her expertise by showing up for you as a teacher, guiding you and motivating you to share and open yourself up in this teacher training.
She is also offering you her vast knowledge of Yoga and Meditation, the theories, philosophies and traditions behind it, and the cultural influences through which this practice has evolved world-wide.
In her Yin Yoga classes, she is known for a special eye on the energetic forces, the Prana Vayus, in our bodies, for connecting with body and mind, and practicing Mindfulness, presence and awarness in every moment.
To learn more about Anna, click here for learning about The BELL Center.
Yoga Teacher, Chinese Medicine & Shiatsu Expert
EVA-MARIA KURZ
When Eva started her Yoga journey many years ago, she found it hard to connect to her Yin energy. Finding stillness was not on her agenda, and she considered it a waste of time. On the other hand, she loved creative and strong Vinyasa Flow classes with higher levels of Yang.
This changed completely after attending a Vinyasa class, which had Yin Yoga elements integrated. That’s when Eva fell in love with the Yin energy. The stillness felt like magic and suddenly there was space for letting go. Letting go of old patterns as well as tension in her body.
In 2016 she decided to travel to Thailand where she completed a Yin Yoga Teacher Training. Ever since then she teaches various Yin Yoga classes every week.
Eva loves creating unique and “out of the box” Yin Yoga classes, mixed with her vast knowledge of the Chakra and Meridian System, as well as the teachings of Traditional Chinese Medicine or also called TCM. Working with the Yin energy throughout the years made her practice and teachings consistent and valuable for both her and her students.
To learn more about Eva, click here for learning about The BELL Center.
Frequently Asked Questions
This Yin Yoga Teacher Training is for you, if you want to become a Yoga Alliance Certified Yin Yoga Teacher. You will learn about the Yin Yoga practice, principles, theory, philosophy, benefits and the anatomy and Yin Yoga poses.
Further you will explore the topics of Mindfulness Meditation, Traditional Chinese Medicine or TCM, Meridians, and Chakras to deepen your teaching knowledge.
You will learn how to sequence a (Yin) Yoga class and how to develop your unique voice as a Yoga Teacher.
After this course, you are 100h certified to teach Yin Yoga classes.
You do not need a previous Yoga Teacher Training to do this training.
However, this certificate will be a 100h Yoga Alliance add-on certificate that qualifies you to teach Yin Yoga.
All Online Teaching Materials, 3 Online Yin Yoga Classes, 3 Guided Meditations, 3 Online Live Posture Workshops, 2x 1:1 Calls with the Yoga Teachers, Constant Guidance throughout the Training, Constant Feedback for Assignments, Feedback for Master Classes, Access to Alumni Network
Yes! You do not need a previous education or certificate to participate in the Yin Yoga Teacher Training. Previous Yoga practice is recommended though.
With this course you will be able to teach Yin Yoga classes.
The certificate itself is an add-on certificate, meaning how the Yoga Alliance is set up, 100h cannot stand alone but need to added on to 200 trainings.
Note: This is not a classic Yoga Teacher Training. We will not cover classical “Yang style” content, postures, etc. This course is focused on Yin Yoga ONLY.
Yes! This Teacher Training is for you, if you are a certified Yoga teacher and want to add Yin Yoga to your teaching skills.
After this course you will be Yoga Alliance certified for 100h Yin Yoga.
We recommend that you have an existing Yoga practice and a general interest in the topic of Yoga and Yin Yoga.
We will dive deep into Yin Yoga principles, theory, philosophy, benefits anatomy, postures and more.
In addition we will encourage you to integrate Yin into your practice and help you establish a solid practice.
BOTH! We will dive deep into Yin Yoga theory and philosophy content, but we will also provide guided Yin Yoga classes, Online Meditations, Live Online Posture Workshops and much info for you to set up a consistent Yin Yoga and Mindfulness practice on your own.
You can teach Yin Yoga classes after this Teacher Training.
You will have all the knowledge you need to create and teach a solid and unique Yin Yoga class.
You are certified for a 100h add-on training by the Yoga Alliance.
Note: To teach Yang style Yoga classes like Hatha Yoga, Vinyasa Flow etc., you need an additional certificate. This Teacher Training is focused on Yin Yoga.
You can take this Yin Yoga Teacher Training and teach Yin Yoga after even though you do not have a ‘classic’ 200 hours Yoga Teacher Training Certificate.
NO! This training does not replace a 200 YTT. This training is specifically for Yin Yoga Teachers.
You will not learn the classical “Yang style” principles, theory, anatomy, postures, etc.
You will however learn Yoga principles, theory, philosophy, anatomy and poses in regards to Yin Yoga.
In the Mindfulness part of the Teacher Training you will learn the basics of Mindfulness and Mindfulness Meditation.
You will learn why Mindfulness is linked to Yin Yoga and how to use it in your own yoga and meditation practice and when teaching Yin Yoga classes.
Yin Yoga, in contrast to more “Yang Yoga styles”, is focused on holding Yoga poses for a longer period of time, mostly in stillness.
A Yoga pose can be held anywhere from 1-8 minutes in Yin Yoga.
The purpose of Yin Yoga is to open the body without force and work deep into the fascia. The body is opened using the breath and time.
The mental side of Yin Yoga is the practice of staying present, letting go of doing and moving into observing.
Mindfulness is the practice of being present in every moment.
We are moving away from doing, achieving and reacting into observing.
Through that we gain more awareness of what is going on in and around us, which will help us live life more happily.
Mindfulness Meditation is the formal practice of Vipassana Meditation or also called Insight Meditation.
In the 1:1 calls with the Yoga Teachers we will discuss your personal (Yin) Yoga and Mindfulness practice and how you are dealing with the content provided in the Teacher Training.
You get 1 1:1 call with each Yoga Teacher, one with Anna and one with Evi.
Throughout the 3 months of the course we will come together for 3 live session. In these sessions we will hold 3 Yoga posture workshops for the Yin Yoga poses.
These sessions are ONLINE and LIVE in order for you to be able to ask questions and for the content to be learned in an interactive way.
The DATES for the live sessions will be set in accordance with the group.
If you cannot participate in the live sessions – we strongly recommend participation!! – you can use the recorded file of the live session.
This Teacher Training is certified for 100h by the Yoga Alliance.
Meaning, the total effort for all lectures, reading material, practice, online classes, guided meditations 1:1, posture workshops, readings, assignments and master classes will add up to a total time investment of 100 hours.
The Teacher Training goes over 3 months. Within these 3 months you can work whenever you want and in your own speed. We give you a framework, that we recommend to follow to not fall behind and finish the Teacher Training in the 3 months.
The guidance of the Teacher Training will take place from August 5th until November 27th. Meaning you have 3 months to complete the Yin Teacher Training.
Within these 3 months you can work whenever you want and in your own speed. We give you a framework, that we recommend to follow to not fall behind, and to finish the Teacher Training in the 3 months.
The only time we need to coordinate time with you is for the 3 online posture workshops, and the 2 1:1 calls with the Yoga Teachers Evi and Anna.
In our experience 3 months are a good time frame to finish the Teacher Training, that is why we have the date set accordingly. Within these 3 months we will hold the posture workshops so you have all the content needed to finish your assignments.
Note: If you need more than 3 month to complete the course, you can contact us and we will set a time frame for you accordingly. You will receive your certificate when all assignments and the 2 masterclasses (1 of it filmed) are handed in and are evaluated by the teachers.
- Pay tuition in full.
- Work through all reading material.
- Do all Online Yin Yoga Classes and Guided Meditations.
- Absolve the 2 1:1 calls with the Yoga Teachers.
- Hand in all online assignments.
- Create 2 Yin Yoga master classes and film yourself teaching 1 of them (can also be live).
YES! We will give you feedback on the go throughout the course when you hand in your assignments and will also give you feedback on your final Yin Yoga Masterclasses.
This Yin Yoga Teacher Training is designed for you to receive guidance from 2 experienced Yoga Teachers on jour journey to becoming a Yin Yoga Teacher yourself. You are not alone, we got you!
You will be able to access the Training materials as long as our platform exists.
Certificate
When you fully complete the training, an official personalized certificate will be available here.
To purchase the training as a gift for another, follow these easy steps:
- Purchase the training by clicking the Enroll button, and check out with all your own details and credit card.
- Contact us with the following information:
- The email address you used to make the purchase
- The email address and full name of the person who you wish to receive the gift
- The date you wish them to receive it
That’s it! We’ll get back to you soon after to confirm your request. Then on the date you requested, we’ll send the recipient an email with instructions on how to access the course.
“...it was a turning point in my life as
they really helped me to deepen my
meditation practice, live in the
present moment, and start building
the life that I always dreamed of.”
- Amelie L
Canada
“Anna and Kolin do a
great job making their
teachings accessible to
people of all levels."
- Zach R
USA
“They live what they preach.”
- Daniel B
Switzerland
“If you sign up...you can expect to
meet amazing people, feel deep
connection with nature, and water
the seeds of mindfulness that are
already within you.”
- Nate M
USA
“I’ve sat with a lot of meditation
teachers over the last decade, and
Kolin was one of the few who really
got what it meant to be a meditator
in the modern world.”
- Jackson B
USA
“Mindfulness is definitely
worth practicing,
especially with these
beautiful teachers.”
- Angelika P
Austria
“...without a doubt, it was one of the
most revolutionary workshops I have
attended, and I've done mindfulness
retreats with Buddhist monks and
even Jon Kabat-Zinn himself.”
- Billy L
USA
“The entire session was flawless and
flowed beautifully, evoking a truly
blissful state.”
- Tom B
Australia
“It was a transformative experience,
and I will definitely be back to
attend the next retreats at the
BELL Center!”
- Zach R
USA
“I couldn't have been more lucky in
crossing paths with them during this
special journey that we call life.”
- Enzo M
Italy
“Kolin and Anna always go above
and beyond what is expected to
make sure you have the best
possible experience.”
- Amelie L
Canada
“I implore any curious people to go
and meet them, take a class, and
feel something good for a change!”
- Franz B
USA
“...was definitely a turning point in
how I started to think about the
practice in a more relevant and
helpful way in my life.”
- Leo S
USA
“I learnt how to recognize, separate
and appreciate subtle feelings from
stronger ones.”
- Rohan S
India
“I only knew one person prior to
attending the retreat, however I left
with 10 lifelong connections along
with memories that will last a
lifetime.”
- Michael D
USA
“I was a bit skeptical of some
wellness trends, but one breathwork
session with them shows that it’s for
real.”
- Craig S
Germany
“...was super professional and made
me feel both safe & free to explore
my mind at the same time.”
- Alexia T
Argentina
“Very good guidance and
explanation, a modern approach
that is accessible to everyone.”
- Lien U
Belgium
“...it was a turning point in my life as they really helped me to deepen
my meditation practice, live in the present moment, and start building
the life that I always dreamed of.”
- Amelie L
Canada
“Anna and Kolin do a great job making their teachings accessible
to people of all levels."
- Zach R
USA
“They live what they preach.”
- Daniel B
Switzerland
“If you sign up for one of their events, you can expect to
meet amazing people, feel deep connection with nature, and
water the seeds of mindfulness that are already within you.”
- Nate M
USA
“I’ve sat with a lot of meditation teachers over the last decade,
and Kolin was one of the few who really got what it meant
to be a meditator in the modern world.”
- Jackson B
USA
“Mindfulness is definitely worth practicing,
especially with these beautiful teachers.”
- Angelika P
Austria
“...without a doubt, it was one of the most revolutionary workshops
I have ever attended, and I have done mindfulness retreats with
Buddhist monks and even Jon Kabat-Zinn himself.”
- Billy L
USA
“The entire session was flawless and flowed beautifully,
evoking a truly blissful state.”
- Tom B
Australia
“It was a transformative experience, and I will definitely
be back to attend the next retreats at the BELL Center!”
- Zach R
USA
“I couldn't have been more lucky in crossing paths with them during
this special journey that we call life.”
- Enzo M
Italy
“Kolin and Anna always go above and beyond what is expected to
make sure you have the best possible experience.”
- Amelie L
Canada
“I implore any curious people to go and meet them, take a class,
and feel something good for a change!”
- Franz B
USA
“...was definitely a turning point in how I started to think about
the practice in a more relevant and helpful way in my life.”
- Leo S
USA
“I learnt how to recognize, separate and appreciate
subtle feelings from stronger ones.”
- Rohan S
India
“I only knew one person prior to attending the retreat, however I left with
10 lifelong connections along with memories that will last a lifetime.”
- Michael D
USA
“I was a bit skeptical of some wellness trends, but
one breathwork session with them shows that it’s for real.”
- Craig S
Germany
“...was super professional and made me feel both
safe & free to explore my mind at the same time.”
- Alexia T
Argentina
“Very good guidance and explanation, a modern approach
that is accessible to everyone.”
- Lien U
Belgium
